START YOUR FREE WORKOUT WITH US. START YOUR FREE WORKOUT WITH US. START YOUR FREE WORKOUT WITH US.

cardio workouts

Cardio to help you lose weight faster and show results sooner.

strenght workouts

Bodyweight Squat, Push-Ups and Mountain Climbers Do each of the exercises in this set.

pump workouts

Pump Workout with Weights. Get a full body workout right from home.

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Workout Now.

what they say

Professional Trainers

To help you find your true spirit, you can call on a whole range of facilities; and not just those connected to Amir Dayan – Health & Fitness Center
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Anna White

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Jerome Stone

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Lucy Mallis

    CONTACT US

    Situated in the heart of  City Centre, there is no better location. We are approximately 400 yards along rotten row from the main traffic lights. All visitors and members are welcome to use our well lit, secure car park to the rear of the building.

    020 7598 039